Small Changes - Big Results
Did you know that maintaining a healthy body and a balanced lifestyle is within everyone's reach? We are often tempted to believe that...
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I Am Life
- Nov 2, 2020
- 3 min
Mental Detox - Weekly Wellness Challenge
Ever heard of toxic thoughts? Well, believe it or not, if left unchecked certain thoughts can become toxic and negatively influence our...
I Am Life
- Oct 25, 2020
- 2 min
Detox - Weekly Wellness Challenge
One of the most rewarding healthy lifestyle / wellness exercises is a decent detox. It's like a reboot for your body and mind and improves
I Am Life
- Oct 19, 2020
- 2 min
Alkalize - Weekly Wellness Challenge
Certain foods can create an acidic environment inside the body, while other foods create an alkaline environment. Now, why does that even d
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